Weekly Blog
What is the best cardio to burn fat?
This is always a really hot topic in fitness, what is the best form of cardio to burn fat? We all want to burn as much fat as possible when we do our cardio sessions so we can get that ‘six pack’ we desire and get as lean as possible so that we are ready for that...
Should you be working with a Personal trainer
Why you should be working with a Personal trainer So when I first started going to the gym and becoming fascinated by health and fitness I used to see these videos and pictures in magazines of celebrities working out with their own personal trainers. I remember back...
What is the best diet to lose weight and get lean?
What is the best diet to lose body fat and get ‘lean’? Well I guess that’s got your attention right? What is the best diet then as there are so many out there claiming to be the ‘next big thing’! Atkins, Keto, Zone diet, 5:2 diet, Flexible dieting and Fasting...
Bodybuilding, Crossfit and everything inbetween.
The days of just ‘going down the gym’ and doing your own thing are almost gone now! With the popularity of ‘aesthetics’ growing so much that bodybuilding style training has become huge, also people wanting to improve their strength and athletic ability so has a...
Social media in the fitness industry – The good, the bad and the not so real!
So I have been working in the fitness industry as a personal trainer since I was in my early 20’s and I am now 36… Wow, that makes me feel old!I can honestly say that I love the health and fitness industry, also I love training my clients now more than ever.When I...
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